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amazing video

earned himself a sub amazing

absolutely amazing man

Also, do you have content on back injuries. Lumbar herniations etc

Does this carry over to jiu jitsu

Any martial arts 🙏🏻🔥

Bro keep posting content if you keep on going u definitely will make it big. Your training style is really unique and no one else is doing stuff like you. I’ve bought ur program and it’s helped a lot and gave me a new perspective of training. Keep pumping out content fr fr.

QUAL É ESSA ALTURA, 53 POLEGADAS? PARABÉNS!

7:33 thats a fcking deadlift not a squat

drug dealing

Why you step so hard box squat

My son is an athlete who lives in The LA area I would love to get him with you for a workout…my wife is from Pasadena and knows your family

Do these without any weights and see just how hard it is what he's doing, this is fitness at peak

That's bcuz Skeeb is your father lol

Wrestling in high school, or any martial arts, boxing, muay thai, etc

I see you Bugg. Much love bro. It's Brodi from Muir. I'm definitely subscribing

Good content…wish you health and growth…I want to see that standing 60…you got it bro

❤❤❤❤❤❤from❤❤❤❤❤Ukraine❤❤❤❤❤❤важлива усвідомлювати , що Ти розвиваєш [ Швидкість , Спеціяльну витривалість, Спритність, Координованість, Вибухову Силу, Розкутість, Стрибучість ] і як Ти це виконуєш [ біомеханіка рухів ] 2. Відновлення - це Мистецтво 3. Закладаємо запас міцносТи = Гнучкість+ Розкутість [ і зокрема думок - це медитації, вміння абстрагуватись, перемикатись і відсторонюватись від тиску обставин ] + зміцнення зв'язок та нарощування м' язевої маси [ *ЗАУВАГА = Хтодир Пір'ячко ( Роджи Хведер ) 185 см та 85 кг, гора м'язів ( так це він вже підсушений і різний спосіб !!!! а в бозовий трен.період Він тяжчий ) ruclips.net/user/shortsSen_LNYOx1s?si=DXUAevLXMTXBgNup

THANK YOU FOR SHARING THIS 🙏🏽❤️‍🔥

How many times a week?

How much rest in between sets?

Great stuff!!!!

The best coach in the world

Thank you!

Clap at 13:12

How many reps sets and when to stop lifting the weight (how close to failure) please

My muscles do not burn at all is that a problem am I doing something wrong? I feel like the reps are too low idk

Wrestling probably

Thanks for this tip

+1 - hip mobility! nobody realizes how immobile hips become w/o stretching

wow this is dope and so concise, thx boss! also, u look athletic AF

Really 2 months.. your content is great but that is like saying i went from 25 inch vertical to 40 inch vertical. Either the person was really untrained or previously had a high vertical and got back into routine. But again great content and any athlete or a person wants to be more resilient or dynamic will benefit from his

Badminton

Baseball all day

What were we doing in school P.E.? 😂😭 #LevelsToThis They don't people healthy and strong like this anymore Old school P.E. had kids ready for war

Adonis, Thus is one heck of a workout, you are very fit. I'm turning 47 in a few months and tried this for the first time, honestly I haven't worked out much over many years, although my job keeps me in fair condition. I'm gonna keep working at this, as I'm striving for maximum health condition till the day I die. Thanks for the video, salute, cheers, and peace.

TYSM!

I have to ask what's the point in that grunting noise with every repetition? If you're lucky and alone in a gym that's fine but c'mon dawg that's just awkward to be doing among a bunch of other people tryna get their workout done as well 😀

can I use this for a rest day

Train me

Nowadays, the best fitness content on RUclips provides evidence and cites sources. I think you would benefit a lot by explaining how you know your advice is good. I've watched a few of your videos and following your advice feels risky because, as far as I can tell, you are just basing it off your opinion or personal experience of increasing your vertical. I hope this helps!

Hey man on the last exercise my leg just couldn't move up because my hips are weak, is there a way to gradually improve to the level that you did cause i wasn't able to complete a single rep? anyway great workout thanks a lot man!

Thanks for your content , I’ve been out playing semi pro soccer for a while but now I’m coming back and trying to slowly transition into low level pro

Bro gym strengthening exercises for footballers and athlete perfect 3 days routine

Man was Eminem in the entire video

My friends ... large respect to all sports but professional road cycling , those guys are another level.. to do the tour the France , 3 weeks averaging 160 km per day with moutain stages high temperatures and etc.. its simply uncomperable!!!

Baseball

right now in my split i have 2 days assigned to legs/core. should i do this one day and leave the other day for specifically strength training for my legs? or do this both days

Tennis

💪🏼💪🏼💪🏼🖐🏽